Saturday, February 5, 2011

Vegetable - Ragi Semia Upma


Ingredients:

  • Anil Ragi Semia -  1 Pack
  • Cabbage           -  1/4 cup finely chopped
  • Onions              -  1 no.s finely chopped
  • Carrot              -   1 no.s finely grated
  • Beans               -   4 to 6 finely chopped
  • Peas                 -   1/4 cup boiled
  • Capsicum         -   1/4 cup finely chopped
  • Green Chillies   -    2 to 3 Chopped
  • Curry leaves     -    1 stem
  • Oil                   -    3 to 4 tea spoons
  • Salt                  -    To Taste
  • Mustard (ఆవాలు)           -    1/2 tea spoon
  • Urud Dal (ఉదిపప్పు)         -    1/2 tea spoon
  • Channa Dal (సెనగ బేదలు)      -    1/2 tea spoon
  • Jeera Seeds (జీలకర్ర)     -    1/2 tea spoon

* Vegetables can be added based on your taste. (Just like Mushroom, Gobi etc)

Procedure:     
  • Heat oil and add mustard, urud dal, channa dal and jeera seeds. 
  • Leave them till the mustard pop down. Later on add onions, green chillies, curry leaves and all the vegetables mentioned. 
  • Fry them well, till they become soft  and then add Ragi semia. 
  • Fry it for a while along with the vegetable mixture. 
  • Now add water till the Ragi Semia mixture covered by water (No specific measure for the water to be added). 
  • Now Add required salt and stir the entire mixture. 
  • Cover the pan with a lid and leave it for 10 to 15 minutes till the water gets evaporated and the semia should turn soft. 
  • Switch off the stove and garnish with corriander and chillies.

* Quick breakfast item and healthy as well. Preferably for working women and Bachelors.
* Pickle or chutney is optional



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