Cauliflower - Capsicum Pepper Fry

Ingredients:

• Cauliflower - 1 - Sliced into small pieces
• Capsicum - 1 - Finely chopped
• Onions - 1 - Large - Finely chopped
• Garlic - 4 Pieces - Finely chopped
• Curry leaves - 1 stem
• Oil - 2 to 3 Tea spoons
• Mustard - 1/2 Tea spoon
• Urud Dal - 1/2 Tea spoon
• Jeera Seeds - 1/2 Tea spoon
• Green Chillies - 2 - Make a slit in the middle
• Salt - To taste
• Dhaniya Powder - 1/4 Tea spoon
• Turmeric Powder - 1/4 Tea spoon
• Pepper Powder - 1 1/2 Tea spoon
• Ajinomotto - 1/2 Tea spoon
• Corriander - Finely chopped to garnish

Method:

• Cut the cauliflower into small pieces and soak them in salt water for 20 minutes.
• Now heat oil in a pan. Add Mustard, Urud dal, Jeera seeds and wait till the mustard pops down.
• Now add finely chopped onions, capsicum pieces, garlic, curry leaves, green chillies and saute them, till the onions turn transparent.
• Later on add Cauliflower pieces, turmeric powder, dhaniya powder, salt, Ajinomotto and fry them well.
• Close the pan with a lid and allow the mixture to fry. No need to add water.
• Once the cauliflower pieces turn soft add pepper powder and garnish with corriander.

* Nice combination with chapathi.
* Easy to prepare and a healthy dish.
* Usage of cauliflower reduces cancer causing agents in our body. So, try to use cauliflower atleast once in a week.